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Have you been to your chiropractor lately? In this episode of The Goodnight Show, we're bringing you a chiropractor's tips for a good night's sleep! Dr Aimee Brown, a holistic chiropractor, joins Shea to chat about both the physical and emotional components of wellbeing and they can manifest in ...
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The Goodnight Show brings you 'The Sleep Diaries', a segment to kick off each season and answer all your sleep questions! Shea will answer 10 questions submitted by our Sleepyheads in The Goodnight Community Group and via The Goodnight Co's Instagram, to keep you in the know and assist you on yo...
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If you've been listening along this season, you've definitely heard us talk about the importance of routine and habits when it comes to sleep. Consistency is key! To bring our "Healthy Habits" season to a close, there's no better guest than Adam Jelic, founder of MiGoals.
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Why do we sleep? To wake, of course! We are all about helping you sleep well, so that you can be well. The goal of getting a good night's sleep, isn't really for sleep at all. It's to feel great when you wake, and have energy to get you through the day so you can do the things you love. Energy is key.
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Sleep, nutrition and exercise - the essential ingredients for a healthy you! Tonights guest lives and breathes all 3 of these pillars, as a Lululemon ambassador, fitness instructor and My Kitchen Rules 2020 winner. Jake Harrison joins Shea on tonights episode of The Goodnight Show!
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Meet Australia's new favourite hobby: caravaning. Once known as a hobby for only young families and retirees, caravaning has had its revival since Covid and is now the 'it' activity and ultimate weekender. Caravan renovation is now all the rage, and tonights guest, interior stylist Samantha Pla...
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The Goodnight Co. presents a slew of podcasts from experts and practitioners who present advice for having a good night’s sleep and its impact throughout the day in individual lives. Choose a sleep podcast that can help you out in sorting out your sleep issues. Every sleep solution podcast has helpful tips and tricks to effectively use the brand's products and utilize the advice for ideal relaxation.