Sleep By Shea Podcast

  • Shea Talks: Sleep, the First Night Effect and Holidays

    When sleeping away from home, you may have noticed you struggle to fall asleep as easily as you do in your own bed. This very real phenomenon is known as the "First Night Effect", and is a natural, evolutionary self-defense mechanism. In this episode, Shea talks all things sleeping in a home awa...

    View Post
  • Sleep, Nutrition and Inflammation with Healthy Luxe

    "A good night's sleep starts in the kitchen" is one of Shea Morrison's favourite sayings. In this episode, we are joined by the mother-daughter duo behind 'Healthy Luxe', Hannah and Jen, who share their tips to living a healthy balanced life through sleep and nutrition. As naturopath and nutriti...

    View Post
  • Sleeping and Dreaming with Allison McCarthy

    Dreams. Something we discuss a lot with our children and encourage them to pursue, but perhaps something we push to the side as adults. On today's episode, Shea is joined by Allison McCarthy, fellow sleep-lover and creator of The Sleeping Third.

    View Post
  • Shea Talks: Maintaining Healthy Sleep Habits Over Silly Season

    In this episode of The Goodnight Show, Shea shares her tips for maintaining good sleep habits and your sleep routine over the silly season.

    View Post
  • Sleeping, Breathing and Snoring with Dr Shirazi

    "Do you snore?". It's dreaded question, and perhaps an insecurity for some when it comes to sharing a sleep space with someone new. But does it have to be? Dr David Shirazi from the Sleep Therapy Centre in California joins us once again to answer this question in tonight's episode of The Goodnight Show!

    View Post
  • Sleep & Your Mattress with Alexandra Owen

    There's nothing better than the feeling of climbing into your bed at the end of a long day and sinking into your mattress. Sleeping on an uncomfortable bed is an experience most of us have had, and there's truly nothing worse than waking up from sleep with the sore spots and aches that come wit...

    View Post

The Goodnight Co. presents a slew of podcasts from experts and practitioners who present advice for having a good night’s sleep and its impact throughout the day in individual lives. Choose a sleep podcast that can help you out in sorting out your sleep issues. Every sleep solution podcast has helpful tips and tricks to effectively use the brand's products and utilize the advice for ideal relaxation.