Sleep By Shea Podcast

  • Don't Sweat It with Shelly Horton

    Join is for our first episode in our dedicated Menopause Series where Shea sits down with Media Personality and out and proud peri-warrior Shelly Horton to chat everything Menopause and of course how this stage of life affects sleep and wellness.

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  • Biohacking For a Better Night's Sleep with Richard Game

    Have you heard of bio-hacking to better your sleep? Did you know you can hack you daytime routine to best improve your sleep at night. In today's episode, Shea is joined by Richard Game, a Functional Medicine Practitioner and Physiotherapist to discuss hacks to best improve sleep.

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  • Sleep and Weight-loss with The Biting Truth

    Did you know that sleeping well could be the key to reaching your weightloss goal? Poor sleep is associated with increased oxidative stress, glucose (blood sugar) intolerance (a precursor to diabetes), and insulin resistance. Scary right! Don't let that keep you up at night - on this episode of ...

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  • Sleep and Dysregulated Hormones with Meah Robertson

    Have your hormones been a little out of whack lately? Hormonal inbalances are quite common in women and can cause or worsen insomnia, mood fluctuations, anxiety and depression. In other words, your hormones could be stopping you from getting the good night's sleep you need! On this episode of Th...

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  • Shea Talks Sleep Hacks For Students

    Did you know that about 70% of students are not getting enough sleep to meet our national sleep guidelines? With increased pressures and stress put on our students, it's no wonder they aren't getting the restorative sleep they need! Sleep deprivation reduces cognitive abilities and harms perform...

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  • Sleep and Homeopathy with Jane Lindsay

    Homeopathy is an alternative medicine that uses diluted natural substances to enhance the body's ability to heal itself. This episode of The Goodnight Show delves deeper into the theory behind The Goodnight Co's best-selling product, our Deep Sleep Drops. On this episode, Shea is joined by Jane...

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The Goodnight Co. presents a slew of podcasts from experts and practitioners who present advice for having a good night’s sleep and its impact throughout the day in individual lives. Choose a sleep podcast that can help you out in sorting out your sleep issues. Every sleep solution podcast has helpful tips and tricks to effectively use the brand's products and utilize the advice for ideal relaxation.