Many of us have a series of steps we automatically follow to wind down at the end of the day, but have never really given it much thought.
One of the easiest ways to start to prioritise the importance of a great nights sleep, is to take note of the things you do (or could do) to prepare yourself for sleep, then make a mindful daily habit of your pre-sleep ritual.
To celebrate World Sleep Day we asked our co-founders Shea & Danielle to share their night-time sleep rituals with us.
