Have you tried traditional meditation but struggle to switch off? It can be hard to find your quiet space in this busy world. This is where Sound Healing could be the answer for you. This form of meditative therapy can help reduce tension, stress and even pain, leading to a better night’s sleep. The afterglow of sound and music is a personal and sensory experience and with Sound Healing, one can experience relaxing brain waves and even fall asleep through their practice.
In today's episode Shea chats with Matty, the founder from Sound Healing to talk about the benefits of Sound Healing and how this form of meditation improves sleep.
