Sleep and Immunity with Emma Morris
Emma Morris is a clinical nutritionist, recipe developer, speaker and avid foodie and she is particularly passionate about mental health, gut health and hormones.
Emma has a very holistic approach to looking at how gut and hormonal imbalances can sometimes be the root cause when it comes to mental illness. And as we know anxiety and stress play such a big role in allot of peoples sleep problems.. so I am really looking forward to chatting with Emma about some of these areas today.
This week we explore:
- How food, gut health and hormones play a role in sleep.
- Why it is important to really start thinking about what you are eating.
- How you might be able to use this as an advantage to get more or better sleep.
Links to what we spoke about
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