The silly season is approaching fast, and that means delicious foods, flowing drinks, and lots of laughs! While there’s nothing better than enjoying time off with family, friends and loved ones, we shouldn’t totally neglect our wellbeing or our sleep.
Yes, the holiday’s may mean more sleep-in’s, but this doesn’t necessarily make for a better quality of sleep. Follow along as Shea unpacks her key tips for staying ahead this festive season and staying well rested whilst not missing out on the fun!
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