When people experience stress during the day, they are more likely to have trouble falling asleep and report poor sleep quality that night. The lack of sleep in turn can lead to more stress, it's a vicious cycle. So how do we break this cycle?
In today's episode, Shea is joined by Stephanie Hinton, a qualified Naturopath and women's health educator who is passionate about women's hormonal health, nutrition and stress management. Stephanie's goal is to help people understand their individual health needs so they can feel their best.
