Ease Into Your Night Meditation – with Shea Morrison
Unwind your mind. Sleep deeply.




Ease Into Your Night Meditation – with Shea Morrison
Tossing and turning? Mind racing? Struggling to wind down?
In just 10 minutes, this guided audio by Shea Morrison helps quiet your thoughts and relax your body, preparing you for your deepest sleep ever – naturally. It's your calm-before-bed ritual that signals to your brain: it's safe to rest.
Fall asleep faster
Reduce bedtime anxiety
Wake feeling truly refreshed
A clinical study showed mindfulness meditation significantly improved sleep in adults with sleep disturbances.
(JAMA)
Delivered instantly. Yours for life.
A perfect addition to your nightly wind-down routine.
"This is my new favourite way to end the day. Deep, uninterrupted sleep every night."
Make it a Mindful Day – Explore the Full Series
Good Morning Meditation – Start calm and focused
Find Your Calm Meditation – Reset and recharge anytime
Or get all 3 and save $5 with our Complete Meditation Bundle