The Journal

  • Four Things You Need to Create the Perfect Sleep Routine

    Having a good night's sleep is essential for our health and well-being. A good sleep routine is the foundation of a healthy lifestyle. A perfect sleep routine is not just about going to bed at a particular time, but it's also about the quality of sleep you get. Here are four things you need to c...

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  • Signs of Burn Out

    Burnout is a condition that many of us have experienced at some point in our lives. It is a state of mental, physical, and emotional exhaustion that results from prolonged stress or overwork. One of the most common signs of burnout is feeling tired throughout the day and struggling to ...

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  • The Art of Slowing Down

    Making time to reflect is a necessary way to help the brain to slow down and relax from the millions of messages we receive every day. It is important for brain health and for healthy sleep. While we sleep, our brain processes many of the events and details of the day. If there is no time for a l...

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  • How to Reset your Circadian Rhythm

    The days are longer and the nights are warmer which adds some extra sleep disruptions we might not be used to; sunrise earlier in the morning, a hot and sweaty sleep space and an out-of-balance circadian rhythm. Here are some ways to keep your snooze in check this summer.

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  • Between the Sheets: How Motherhood Changes Your Sleep Habits, Desire, Sex and Libido

    By Charlotte O’Sullivan Co-founder, Hall of Harper At our boutique, we often hear first hand the impact that motherhood and sleep (or lack there of) have on desire, sex and libido. In the midst of the magic that is motherhood, it's easy to lose part of yourself. There are parts of life that can ...

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  • Your Summer Sleep Space Checklist

    We are in peak summer and it's time for a revitalisation of your sleep space. Refreshing your mattress, and bed linen and overall tidying your bedroom creates balance, and relaxation resulting allows for a better night's sleep.

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.