The Journal

  • Focus on Relaxation...You'll Sleep Better

    A note from The Goodnight Co. co-founders Shea Morrison & Danielle Knight   So we are officially more than half way through the year, the days are starting to get slightly longer and warmer as we nudge our way into Spring.  Often people can feel less motivated during the winter months particu...

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  • Harnessing the Power of Magnesium-Rich Foods for a Good Night's Sleep

    You know that we think sleep is a vital part of our overall health (well, us…and research, of course). But even though it’s so important, we also know many of you still struggle to achieve restful sleep. Here at The Goodnight Co. we are all about the natural solutions that can aid in promoting be...

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  • The Intricate Connection Between Gut Health and Quality Sleep

    Do you find yourself struggling to get to sleep after a big, heavy meal? Maybe you doze off easily after a few wines, but find yourself waking up so many times throughout the night it almost doesn’t feel worth it? Quality sleep is essential to your overall sense of well-being, and research has re...

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  • The Journey to Better Sleep: Ed McLeish

    Written by Edward McLeish All it takes is a few spritzes of The Goodnight Co’s Sleep Mist and I’m out like a light within minutes. Moments after the citrusy lavender scents from the mist’s essential oil ingredients hit my sheets and pillows and I tuck myself in, I am taken back 10 years ago. I’m...

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  • Between the Sheets: The Impact That Menopause Has on Desire, Sex and Libido

    By Charlotte O’Sullivan Co-founder, Hall of Harper.   Our lives are full of ebbs and flows. When it comes to libido and sexual desire, there are enormous changes to be felt through the different seasons of one's life for both men and women. Though many people fear change, it should be celebrated...

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  • Between The Sheets: Sleep, Desire and Your Libido

    By Charlotte O’Sullivan Co-founder, Hall of Harper   Our bodies are magnificent interconnected beings, where one system influences the next, just like dominos. And when it comes to arousal, desire and libido, sleep is one of its considerable influences. Sleep deprivation has been found to be a d...

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.